Even if you stand all day, you still need to move around. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. The Stand ring shows hours in which you’ve stood and moved for at least a minute. Learn how to meet your exercise goal and use the Workout Tab to log exercise. You can’t change your Exercise goal, but you can change your Move goal. Complete your daily Exercise goal by exercising for at least 30 minutes each day. The Exercise ring shows how many minutes of brisk activity you’ve completed so far.
You can change the Move goal, but not your Exercise or Stand goals.
Complete your daily Move goal by burning active calories every day. The Move ring shows how many active calories you’ve burned so far.
Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. To get started, open the app on your Apple Watch and enter some information about yourself.
With the Activity app on your Apple Watch, you can track how much you move, exercise, and stand from day to day. Basics of using the Apple Watch Activity app: You may have figured out a few things but let’s see if we can’t help you out further.īelow we cover a few of the basic settings to get the most out of your Apple watch when it comes to your workouts. What buttons do you press, what does what, what does that beep mean, why does it keep beeping!? The Apple watch can do so many cool things that it’s hard to know where to even begin when it comes to setting it up for your workouts.
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